Calming your body with the Physiological Sigh

This short video (less than 3 minutes) demonstrates how easy it is to perform the Physiological Sigh. It’s a fast, evidenced-based method for immediately calming the nervous system, and therefore calms the body. I will do several cycles of the Physiological Sigh before going to sleep, or just a few whenever I feel very tense. I highly recommend it. Jump to 1:25 to go straight to the how-to part.